Service above self
Cindy Seidel - March 4, 2009
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The Gainesville-Haymarket Rotary meets every Wednesday at 7:30 am at the Piedmont Country Club. Here's the address:

14675 Piedmont Vista Drive, Haymarket, Va 20169

Please sign on to the District Club Database and review/update your membership information.

Cancellation Policy Reminder

This is just a reminder that our meeting is CANCELLED if Prince William County Schools have a cancellation or delayed opening.


President’s Message: Water, Water, Everywhere…

I was a chemical engineering student in college. One of my professors admonished us saying that in spite of our dreams of being high-paid systems designers, 60% percent of the class would, of necessity, be working in careers associated with the provision of fresh water. That was 1972. Today’s Rotary World Understanding thoughts – inspired by my esteemed Professor Fenske - are about water.

Our Earth has life because of water, but 97.5% of the Earth’s water is … saltwater. Only 2.5% of it is fresh. Within that 2.5% on which Earth’s land-life depends, 70% is captive in the great polar ice caps and in snow. Thirty percent of the fresh is in groundwater, and about 0.3%, a mere fraction, exists in lakes and rivers. Less than 1% of all surface and groundwater is drinkable without treatment – this is where Professor Fenske was coming from. Since it takes 2000-5000 liters of water to produce one person’s daily food, humanity has a reliance on rainfall. Flood and drought further upset this delicate balance. In many regions of the world, South America for example, much of the fresh water (in fact, 70% in S.A.) is used for agriculture, to grow food … but much of the food, when it comes, is used for fuel.

Today, I’m thankful that I have both food and fuel … and most of all, water. The older I get, the smarter Professor Fenske was.


TODAY'S PROGRAM


Cindy Seidel officially began her career in fitness in 1985. Unofficially she doesn’t remember a time in her life without exercise. With a father who was a PE teacher and coach, she learned to do full body push ups during commercials while watching TV. She also danced until the age of 21 in dance companies, troupes, in summer stock musicals, dinner theatre and as a dance major at Southern Methodist University.

In her fitness career Cindy has held the position of an aerobics insturctor both in Dallas, TX and all over Northern virginia. She has taught Master Classes in Virginia, South Carolina, and California. She has held positions of Aerobic Director, Assistant Group Fitness Coordinator, and Fitness Manager in area fitness facilities. She also taught classes for personal trainers in Anatomy/Physiology, Kinesiology, and Sales for Washington Sports Clubs and NSPA. For the last three years, in addition to personal training, Cindy has been the Training and Conditioning Coach for the WTW Woodson High School Crew Team.

Cindy started personal training after the birth of her first child 18 years ago and is currently certified through the American College of Sports Medicine (ACSM – CFI) and National Sports Professionals Association (NSPA – CCS), and in Pilates.

Cindy’s training philosophy is one of encouraging a life change with her clients. She believes that once fitness and good nutrition have become a part of a person’s daily routine, not only will the results last a life time, but the benefits of feeling great and looking great can never be replaced. Cindy takes her job seriously with hard work and consistency being a major focius in her clients’ training programs. However, to quote Cindy: “If you are going to work hard, you might as well have fun while you are doing it! We laugh a lot every session!”

LAST WEEK'S PROGRAM

Bennie Bough, Shriners International.

Benny spoke and gave us a multimedia presentation about the work of the Shriners and their mission. Shriners Hospital for Children is a network of twenty-two pediatric specialty hospitals, operated and maintained by the Shrine, where children under 18 receive expert medical care absolutely free of charge, regardless of their race, religion or relationship to the Shriner. Bennie recounted some of his personal experiences related to transporting sick children and their families to the Philadelphia Shriners Hospital for treatment. His presentation was both enlightening and inspiring.


GH-Rotary Welcomes Guests at our Weekly Meetings.


We had three guests attend our meeting last week. Hopefully we will be seeing more of them and maybe even welcome them as members in the near future! Pictured above is member Dave Salmon with his guest Jim Aram, from Advantage Physical Therapy and Rehabilitation, LLC. Pictured below is member Linda Marlow with her two guests, Dr. Evelyn Poku-Kwateng (left), who recently opened her new dental office in Bristow, and Dr. Marwa Abdelfattah (right) of Fauquier Health Internal Medicine in Gainesville. All members are encouraged to invite guests who may be interested in finding out more about Rotary and it's mission.


Rotary Foundation Giving Update

We did it! We made out monetary goal of $3300 raised for the current Rotary Year! Congratulations to everyone but especially to Russ Tuck for leading our efforts in Rotary Foundation Giving.

Our goal is EVERY MEMBER EVERY YEAR. FAIR We hope that every member will make some contribution to the Rotary Foundation this year. Perhaps you can join this group with a ten or twenty dollar gift.

There is still district money available - Rotary district will still match each gift for $100 or more.

Bring checks to Russell Tuck

UPCOMING PROGRAMS & EVENTS

Date Speaker Description Guest Of
March 11 John Stirrup & Sam Alattar Prince William Update Linda Marlow
March 18 Zed Wondemu Zed's Restaurant Linda Marlow
March 25 Katherine Mercurio Gotthardt News & Messenger Linda Marlow
April 1 Earth Day Team Earth Day, Every Day Update members
April 8 Club Assembly Board of Directors
April 15 Debi Alexander Rainbow Center Therapeutic Riding Center Linda Marlow
April 22 Michael Kieffer Bull Run Mountain Conservancy Linda Marlow
April 29 Timothy Burtch Aircraft Accident Investigator - National Transportation Safety Board - Linda Marlow

HOLD THE DATE

Date Event Time
Saturday, April 25 Earth Day, Every Day
Saturday, September 26 Childrens Wellness Festival
Rotary Club of Gainesville-Haymarket
2008-2009 Board of Directors

Officers Name Directors Name
President Dennis Fargo The Rotary Foundation Russ Tuck
President Elect Charlie Mills Club Administration Lori Power
Vice President Alan Myers Membership Linda Marlow
Secretary Don Rusch Service Projects Marilyn Karp
Treasurer John Grzejka Club Public Relations Amelia Stansell
Sergeant-at-Arms Ali Sayed Rotary Community Corp George Layne
Interact Club George Layne Past President John Grzejka

Places to make up a meeting

If you would like to make up a meeting online, you can click here.


Excellence is the result of:
  • caring more than others think wise
  • risking more than others think is safe
  • dreaming more than others think is practical
  • and expecting more than others think is possible

<< Older  Mar 4, 2009  Newer >>
Recent Entries
About the Gainesville-Haymarket Rotary Club
Dr. Christopher J. Leet
Jeff Brown - Independent Energy Consultant
TJ Hassan & Kevin Turner - July 1, 2009
Jim Aram, June 17, 2009
Eric Latham - June 10, 2009
Austin House, June 3, 2009
Congressman Gerald Connolly - May 27, 2009
Bonaventure Gonsalves, May 20, 2009
Jan Nelson, May 13, 2009
Curt & Margaret Dierdorff, May 6, 2009
Timothy Burtch, NTSB - April 29, 2009
Michael Kieffer - Bull Run Mountain Conservancy, April 22, 2009
Debi Alexander, Rainbow Center Therapeutic Riding Center - April 15, 2009
Club Assembly - April 8, 2009
Earth Day, Every Day - April 1, 2009
Katherine Mercurio Gotthardt, March 25, 2009
Zed Wondemu, March 18, 2009
John Stirrup & Sam Allatar - March 11, 2009
Cindy Seidel - March 4, 2009
Bennie Bough - Shriners International
Jim Miller - February 18, 2009
Bri West, Piedmont Environmental Council
Steve Floyd - HAARP Program. Feb. 4, 2009
January 28, 2009
Cheri Villa, SERVE - January 21, 2009
Club Assembly - January 14, 2009
Mark Cooke - Classification Talk, Dec 16, 2008
Craig Cole, Five Talents - December 10, 2008
House of Mercy - Dec. 3, 2008
Sharon Henry, PWCS - November 19, 2008
November 12, 2008
Nicole Negvesky - Classification Talk
Kecia Wolf, PACE West - Oct. 29, 2008
Joseph D'Andrea Classification Talk - Oct.22, 2008
Craig Stewart, National Museum of Americans in Wartime - Oct. 15, 2008
Club Assembly - October 8, 2008
Club Assembly - October 8, 2008
Children's Wellness Festival 2008
Budget Review - September 24, 2008
Melvin Murphy, September 17, 2008
Doug Obetz, Classification Talk - September 10, 2008
Russell Tuck, Rotary Foundation 101 - September 3, 2008
Charlie Mills - Children's Wellness Festival. August 27, 2008
Colin Davis, The BARN - August 20, 2008
Kris Johnson, PWGMCC - August 13, 2008
Ali Syed - Classification Talk
District Governor's Visit - July 30, 2008
Jean Kellogg, Hylton Performing Arts Center - July 23, 2008
Club Assembly - July 16, 2008
News From Rotary International
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Gainesville-Haymarket Rotary Club
About the Gainesville-Haymarket Rotary Club
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G-H Rotary Club 2008-09 Vision and Goals
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